Post Tagged with: "Paleo Diet"

Ketosis: Lose FAT like a man April 18, 2012 4:08 pm

Ketosis: Lose FAT like a man

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  • Fitness Tips for Big Guns

    Tips for Big Guns

    by Ramsey Rodriguez CSCS CISSN. Building big arms has been a fascination and/or an obsession for those of us who lift weights.   My bodybuilding and personal training career spans over three decades and I can truly say I learned the most about building big arms while working with Professor Angel Spassov who is one of the best Strength Coaches in the World!  He told me, “I have conquered every sport in the world and Bodybuilding is no different.”  I don’t want […]

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  • Articles Fitness ISSN Intermittent Eating

    Intermittent Eating

    by Jose Antonio, PhD.  Eat frequently and spread it throughout the day.  Perhaps 6 per day.  Get 20 grams of protein minimally per meal.  Don’t skip any meals.  Whoa Nellie.  Hit the rewind button.  Ooops.  Generation “Z” has never seen a rewind button.  Uh. Instead hit ‘ctrl alt delete.’ Is the general advice given at the top of the page passé, wrong, or misguided?  Absolutely not.  It works and works well.  Increasing meal frequency can preserve lean body mass (during […]

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  • Products Whey Protein Reinvented With AMINOGEN®

    Whey Protein Reinvented With AMINOGEN®

    Back in the dark ages of sports nutrition, single source whey protein was considered fairly standard and effectively the same no matter which brand you used. Over time differences developed in quality, amino acid profiles as well as flavouring and colouring as better manufacturing processes were developed. But it seems it’s in 2014 when we see the standardisation of single source whey protein become a thing of the past. Pioneered by innovative sports nutrition brand THE PROTEIN WORKS™, they have […]

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  • Articles ISSN An Ode to Nutrient Timing

    An Ode to Nutrient Timing

    By Jose Antonio PhD FISSN FNSCA CSCS.  A few weeks back, one of my students asked me about a recent meta-analysis published in the Journal of the International Society of Sports Nutrition.  It was a well-written piece authored primarily by Brad Schoenfeld who is perhaps better known for his Lookgreatnaked.com website.  I mean who wouldn’t want to look frickin’ great naked, right?  Like the old Seinfeld comedy TV show demonstrated so poignantly, there’s ‘good naked’ and ‘bad naked.’  I’m a […]

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  • News Press Releases Products Be the Expert – Evolution Nutrition

    Be the Expert – Evolution Nutrition

      We all know what January is about: People have a new enthusiasm to work out and lose weight – making it the best opportunity you have to re-energize your existing clients and pick up some new ones. The annual question is, how? Can you offer a new product or service that will add value to what you already deliver? If so, what is it? People want something new, but they also demand something that really works. What if, instead […]

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  • Interviews SNI Interviews Tony Ricci MS FISSN CNS

    SNI Interviews Tony Ricci MS FISSN CNS

    Tony is a Fellow of the ISSN and ISSN Certified Sports Nutritionist.  He sat down with SNI to chat about training and the fight sports! SNI:  The majority of your career is dedicated to sports nutrition. However your focus in S & C is exclusively to combat sports, why just this particular sports discipline? And besides, MMA is one of my favorite sports to watch! (Jose Antonio). First, because I have a lifetime of practice dedicated to multiple disciplines within […]

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  • Articles Fitness 5 Life Stressors That Are Affecting Your Training

    5 Life Stressors That Are Affecting Your Training

    by the Dynamic Duo.  “I’m tired. I feel overtrained. I have no energy. I ate like crap the other day. I had a long day at work. I feel fat. My genetics suck.” We remember our last year of College taking 15 Units per semester, doing an internship, working 32 hours a week, homework, projects, and training. MY LAWD we were extremely busy and evidently this lead to mental stress. We started to continuously say things like the above statements […]

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  • Articles Sports Nutrition Fish Oil For Fat Loss

    Fish Oil For Fat Loss

    Fish oil is most known for its beneficial cardiovascular and cardiac health effects, and continues to top the list of health promoting supplements. In 2004 FDA approved a prescription fish oil preparation for treatment of high blood triglycerides (hypertriglyceridemia) (1). Recently several studies have shown that fish oil also has other beneficial effects, which might appeal more to the younger crowd, and especially to fitness and bodybuilding enthusiasts. One of these effects is fat loss. Fish Oil Induced Fat Loss […]

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  • Articles Brown rice protein: for your digestive and athletic needs

    Brown rice protein: for your digestive and athletic needs

    By Scarlett Blandon, MS RDN.  Unless you were a vegan (or a yogi…or maybe a protein powder junky) the chances of you knowing about brown rice protein are slim to none.  Rice protein is a novel source of protein derived from the entire rice grain (including bran layer), and is available as a concentrate or isolate just like other protein powders.  It offers several benefits that other protein powders do not, but chances are those merits have been drowned out […]

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  • Fitness Do You Have to “Suffer” While Dieting?

    Do You Have to “Suffer” While Dieting?

    Why is it that when it comes to dieting, everybody automatically thinks they have to suffer and deprive themselves from everything in life? Why is it that people think they can’t have the foods they love and crave in moderation? Why does the word “dieting” have to be portrayed as suffering? We really don’t have a clear cut answer to this, but we feel a big part has to do with the personality of people feeling like they need to […]

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